Wellness & Life Balance Journal
Unlock a "fresh start" feeling each month, rather than just at the start of a new year! Define and achieve realistic, tangible milestones that help you prioritize what's most important to you without losing sight of all aspects of your holistic health and well-being.
- Rooted in the 8 categories of wellness and the SMART goals framework
- Features guided reflection each month to apply to the next month's planning & prioritization
- Provides prompts, examples, and inspiration to help reset and balance
- Encourages celebration of even small wins and accountability for opportunities to improve
Additional Specs
Who Could Benefit
Returns & Exchanges
- 15 months of reflection, planning, & tracking (Oct'25 - Dec'26) + an end-of-year recap page
- Extra space for notes & doodles
- Standard paper sized, coil-bound notebook (8x11")
- 76 pages total
- Grid spaces about 0.2" tall - can nearly fit some quarter-inch stickers available for purchase through other vendors (if desired for checking things off)
- Note: some pen / marker types may be susceptible to bleeding through the pages a bit
$30.00Price